
Thanksgiving…a day to be thankful. I feel incredibly fortunate for endless things in my life: loving family, great friends, abundant opportunities, jobs, cozy apartment, etc. But one thing I am particularly thankful for right THIS minute is that I LOVE CARDIO! Just like the average American, I consumed a ridiculous amount of calories today (can I mention this girl sampled 6 different desserts! Mooo! lol). Yep, its like that! I love food…
Regardless, I am thankful that I can’t wait to wake up tomorrow morning and bust a serious sweat at the gym. My favorite part is when the tops of my hands begin to glisten and I feel the first drop slide down my lower back. The music pumps me along and all I can do is just keep up with the beat! Sometimes I loop the same song, just to keep the same mood and energy.
Routine workouts build stamina and keep one fit, mentally and physically. Intense cardio sessions produce results fast! So even though I over did it with the feasting today, I know that by intensifying my workouts for the next few days will put me back on track. I want to encourage everyone, to find time for some cardio starting TODAY (well first thing in AM), as I promise, it will make you feel better about yourself and help keep you mentally sane during this holiday season. Step up your gym sessions, if they are already part of your daily routine, or start a new workout plan today, as tomorrow becomes never…
xoxo,
Anya



